3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
30 SEC HSH
10 INV RING ROWS
1 HILL RUN

WORK OUT

DEAD LIFTS  2/80LB DUMB BELLS
T 2 B
RING DIPS
POWER CLEANS   75LB BAR BELL WOMEN  2/50LB DUMBELL MEN
THRUSTERS   75LB BAR BELL WOMEN  2/50LB DUMBELL MEN
SDHP    75LB BAR BELL WOMEN  2/50LB DUMBELL MEN
OHS    75LB BAR BELL
WALL CLIMBS
PERFORM 15 REPS IN ANY ORDER OF EACH OF THE ABOVE EXERCISES
DO 1 ROPE CLIMB BETWEEN EACH ROUND….(8 TOTAL CLIMBS)

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