3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BLDG RUN
10 JUMPING PULL UPS
1 BEAR CRAWL F
30 SEC HS HOLD
1 BEAR CRAWL R
10 VUPS
3 ROUNDS

WORK OUT        CARDS!

HEARTS                  JUMPING SQUATS
DIAMONDS              JUMPING SPLIT LUNGES
CLUBS                     CLAPPING PUSH UPS
SPADES                   V UPS X’s 2
JOKER 1                   5 WALL CLIMBS
JOKER 2                    5 WALL CLIMBS     10 PULL UPS