If I had my life to live over, I would perhaps have more actual troubles but I’d have fewer imaginary ones.  ~Don Herold

Some patients I see are actually draining into their bodies the diseased thoughts of their minds.  ~Zacharty Bercovitz

Self doubt is a thin stream of fear trickling through the mind.  If encouraged, it cuts a channel into which all other thoughts are drained.  ~Arthur Somers Roche

 

WARM UP

3 MIN JUMP ROPE
THEN:
30 MT CLIMBERS
20 SUPERS
10 PUSH UPS
5 WALL BALLS
30 SEC HSH

WORK OUT
PARTNERS!

5 MAN MAKERS 30/25 (2 DBs)
DEAD LIFTS   135/95  BB
5 ROUNDS EACH PARTNER
FIRST PARTNER DOES 5 MAN MAKERS
WHILE SECOND PARTNER CONTINUES
DEADLIFTS UNTIL FIRST PARTNER FINISHES
THEN SWITCH.
THEN:

5 WALL CLIMBS
BUTT TO BALL WEIGHTED JUMP SQUATS   45LB BB
5 ROUNDS EACH PARTNER
FIRST PARTNER DOES 5 WALL CLIMBS
WHILE SECOND PARTNER CONTINUES
JUMP SQUATS UNTIL FIRST PARTNER FINISHES
THEN SWITCH.

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