If I had my life to live over, I would perhaps have more actual troubles but I’d have fewer imaginary ones. ~Don Herold
Some patients I see are actually draining into their bodies the diseased thoughts of their minds. ~Zacharty Bercovitz
Self doubt is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. ~Arthur Somers Roche
WARM UP
3 MIN JUMP ROPE
THEN:
30 MT CLIMBERS
20 SUPERS
10 PUSH UPS
5 WALL BALLS
30 SEC HSH
WORK OUT
PARTNERS!
5 MAN MAKERS 30/25 (2 DBs)
DEAD LIFTS 135/95 BB
5 ROUNDS EACH PARTNER
FIRST PARTNER DOES 5 MAN MAKERS
WHILE SECOND PARTNER CONTINUES
DEADLIFTS UNTIL FIRST PARTNER FINISHES
THEN SWITCH.
THEN:
5 WALL CLIMBS
BUTT TO BALL WEIGHTED JUMP SQUATS 45LB BB
5 ROUNDS EACH PARTNER
FIRST PARTNER DOES 5 WALL CLIMBS
WHILE SECOND PARTNER CONTINUES
JUMP SQUATS UNTIL FIRST PARTNER FINISHES
THEN SWITCH.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]