WARM UP
3 MIN JUMP ROPE
THEN:
5 WALL BALLS
10 VUPS
15 SUPERS
5 WALL CLIMBS
10 SEATED BALL TWISTS
15 PUSH UPS
WORK OUT
USE ONE DB 45/30
THRUSTERS
DBS
WEIGHTED SIT UPS
FLOOR TO CEILING 4RIGHT 4LEFT
FLOOR WIPERS
SIDE HIP RAISES WITH KICK 4 RIGHT 4 LEFT
BURPEES
20 SEC ON 10 SEC OFF 1 MIN REST BETWEEN SETS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]