3 MIN JUMP ROPE

WARM UP

HSH
BLDG RUN
STEP UPS
RUSSIAN TWISTS
12 MINUTES

WORK OUT

OVERHEAD WALK AROUND BLDG W/PLATE
20 PLATE SIT UPS
20 PLATE FLOOR WIPERS
20 PLATE SQUATS
5 ROUNDS
CAN ONLY WALK WHEN WEIGHT IS OVERHEAD

THEN:
20 PLATE SIT UPS
20 PLATE FLOOR WIPERS
20 PLATE SQUATS
5 ROUNDS