3 MIN JUMP ROPE
WARM UP
HSH
BLDG RUN
STEP UPS
RUSSIAN TWISTS
12 MINUTES
WORK OUT
OVERHEAD WALK AROUND BLDG W/PLATE
20 PLATE SIT UPS
20 PLATE FLOOR WIPERS
20 PLATE SQUATS
5 ROUNDS
CAN ONLY WALK WHEN WEIGHT IS OVERHEAD
THEN:
20 PLATE SIT UPS
20 PLATE FLOOR WIPERS
20 PLATE SQUATS
5 ROUNDS