Respect yourself and all others will respect you. ~Confucius
WARM UP
2 MIN JUMP ROPE
THEN:
1 ROPE CLIMB
2 HSPU
5/5 WALKING PUSH UPS
20 MOUNTAIN CLIMBERS
2 ROUNDS
WORK OUT
4 PULL UPS
4 WALL CLIMBS
6 DB CLEANS 45/30 or bar bell 105/75
6 DB SQUATS 45/30 or bar bell 105/75
8 PUSH UPS
8 VUPS
10 ROUNDS
THEN:
1 DANNY RUN
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