3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
10 V UPS
5 TRI PUSHUPS
10 FLOOR WIPERS
5 INVERTED RING ROWS
1 INCH WORM FORWARD
1 LEAPS FORWORD
4 ROUNDS
WORK OUT PODS AMRAP 8 MIN NO REST BETWEEN PODS
5 THRUSTERS 115/75
5 RING DIPS
5 OHS
5 WALL BALLS
5 BALL RUSSIAN TWISTS
5 EXTENDED BALL CRUNCH
10 BOX JUMPS
5 PULL UPS
5 T2B
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