3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP

10 V UPS
5 TRI PUSHUPS
10 FLOOR WIPERS
5 INVERTED RING ROWS
1 INCH WORM  FORWARD
1 LEAPS FORWORD
4 ROUNDS

WORK OUT             PODS     AMRAP 8 MIN  NO REST BETWEEN PODS

5 THRUSTERS  115/75
5 RING DIPS
5 OHS

5 WALL BALLS
5 BALL RUSSIAN TWISTS
5 EXTENDED BALL CRUNCH

10 BOX JUMPS
5 PULL UPS
5 T2B