3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
10 JUMPING PULL UPS
29 SEC HAND STAND HOLD
10 PUSH UPS
29 MOUNTAIN CLIMBERS
1 LEAP
4 ROUNDS
WORK OUT
FONDAS LEFT
FONDAS RIGHT
WALL CLIMB
HIP RAISES LEFT
HIIP RAISES RIGHT
BURPEES
AMRAP 1 MIN EACH EXERCISE….NO REST
1 LEAPS F/R
5 PULL UPS
PLANK 2 1/2 MIN FIRST ROUND 5 MIN SECOND ROUND
2 ROUNDS TOTAL OF EVERYTHING
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