3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
30 MT CLIMBERS
10 FLOOR WIPERS
10 VUPS
10 JUMPING PULL UPS
BURPEES
30 SEC H S HOLD
WORK OUT PODS AND HOLDS
1 – INFINITEY AMRAP 5 MIN
DB SWING 60LB/40LB
SUMO SQUATS
5 MIN PLANK HOLD 45LB PLATE
1 – INFINITY WALL CLIMBS
18 V UPS
AMRAP 5 MIN
5 MIN ELECTRIC CHAIR 135LBS
18 INCLINE PUSH UPS
1/1 ALTERNATING – INFINITY MAN MAKERS 1DB 60LB/40LB
AMRAP 5 MIN
6 MIN DEAD ROACH BALL BETWEEN LEGS
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