3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
30 MT CLIMBERS
10 FLOOR WIPERS
10 VUPS
10 JUMPING PULL UPS
BURPEES
30 SEC H S HOLD
WORK OUT    PODS     AND   HOLDS
1 – INFINITEY      AMRAP 5 MIN
DB SWING   60LB/40LB
SUMO SQUATS

5 MIN PLANK HOLD 45LB PLATE 

1 – INFINITY WALL CLIMBS
18 V UPS
AMRAP 5 MIN

5 MIN ELECTRIC CHAIR   135LBS

18 INCLINE PUSH UPS
1/1 ALTERNATING – INFINITY MAN MAKERS 1DB 60LB/40LB
AMRAP 5 MIN

6 MIN DEAD ROACH   BALL BETWEEN LEGS