WARM UP

10 WALL BALLS
1 MIN JUMP ROPE
20 WALL BALLS
2 MIN JUMP ROPE
30 WALL BALLS
3 MIN JUMP ROPE

WORK OUT

100 SQUATS
100 PUSH UPS
2 BLDG RUN
90 SQUATS
90 PUSH UPS
1 BLDG RUN W/BALL
80 SQUATS
80 PUSH UPS
2 BLDG RUN
70 SQUATS
70 PUSH UPS
1 BLDG RUN W/BALL

CONTINUE ABOVE PATERN DROPPING 10 SQUATS AND 10 PUSH UPS EACH ROUND AND ALTERNATING 2 BLDG RUN AND 1 BLDG RUN W/BALLĀ UNTIL LAST ROUND IS:

10 SQUATS
10 PUSH UPS
1 BLDG RUNĀ  W/BALL