WARM UP
3 BLDG RUN
10 SQUATS
10 PUSH UPS
10 FLOOR WIPERS
2 ROUNDS
WORK OUT
PARTNERS!
FULL MANMAKERS 40/30
JUMP ROPE
AMRAP 7 MIN (AT 3:30 SEC PARTNERS SWITCH FAST! …CLOCK CONTINUES TO RUN)
1 MIN REST
TGU 40/30 (SWITCHING SIDES AS NEEDED….YOUR CHOICE)
BICYCLES
AMRAP 7 MIN (AT 3:30 SEC PARTNERS SWITCH FAST! …CLOCK CONTINUES TO RUN)
1 MIN REST
WALL BALLS
BURPEES
AMRAP 7 MIN (AT 3:30 SEC PARTNERS SWITCH FAST! …CLOCK CONTINUES TO RUN)
1 MIN REST
SEATED BALL TWISTS
BEAR CRAWLS
AMRAP 7 MIN (AT 3:30 SEC PARTNERS SWITCH FAST! …CLOCK CONTINUES TO RUN)
1 MIN REST
WEIGHTED SIT UPS 40
WALL CLIMBS
AMRAP 7 MIN (AT 3:30 SEC PARTNERS SWITCH FAST! …CLOCK CONTINUES TO RUN)
1 MIN REST
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