WARM UP

10 WALL BALLS
15 DBS
20 SIT UPS
1 MIN MT CLIMBERS
1 MIN JUMP ROPE
2 ROUNDS

WORK OUT

2 MIN PLATE THRUSTERS  45
1 MIN OVERHEAD PLATE HOLD
2 MIN PLANK HOLD
1 MIN REST

2 MIN FLOOR WIPERS
1 MIN STRAIGHT LEG HOLD 1 INCH OFF FLOOR
4 MIN PLANK HOLD
1 MIN REST

2 MIN ALT HEAD CIRCLES
1 MIN FRONTAL HOLD
6 MIN PLANK HOLD
1 MIN REST

2 MIN HIP RAISES W/ WEIGHT
1 MIN HIP RAISE HOLD
8 MIN PLANK