3MJR
WARMUP
LEG LIFTS
BAR HANG
HI KNEE HOPS
RUSSIANS
HSH
12 MIN
WORKOUT 1 MIN EACH
T2B
PISTOL LEFT
PISTOL RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
WALL CLIMB
5 ROUNDS
Browse R.A.W. WALL
- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
- RAW WALL TODAY 05/25/23
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
- RAW WALL TODAY 05/24/23
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
- RAW WALL TODAY 05/23/23
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
- RAW WALL TODAY 05/22/23
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
- RAW WALL TODAY 05/19/23
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
- RAW WALL TODAY 05/18/23
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
- RAW WALL TODAY 05/17/23
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
- RAW WALL TODAY 05/16/23
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…