3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BLDG RUN
15 SIT UPS
10 INV ROWS
1 DANNY RUN
10 T 2 BAR
WORK OUT
1 – 16
RUSSIAN PISTOLS 2DB 40/35
WEIGHTED SIT UP 1DB 40/35
SUPERS (DOUBLE THE COUNT. EXAMPLE: 2 4 6 …..32)
1 DANNY RUN
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