3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BLDG RUN
15 SIT UPS
10 INV ROWS
1 DANNY RUN
10 T 2 BAR

WORK OUT
1 –  16

RUSSIAN PISTOLS 2DB 40/35
WEIGHTED SIT UP  1DB  40/35
SUPERS (DOUBLE THE COUNT. EXAMPLE: 2  4  6  …..32)
1 DANNY RUN