3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
10 V UPS
10 JUMPING PULL UPS
3 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
16 – 1
WEIGHTED SQUATS 100/120 2DB
WEIGHTED FLOOR WIPERS 1DB 50/60
PUSH UPS
WORKING PARTNER
BICYCLES AMRAP EVEN ROUNDS
MT CLIMBERS AMRAP ODD ROUNDS
FIRST ROUND EXAMPLE:
TIMER PARTNER:
16 BEIGHTED SQUATS
16 WEIGHTED FLOOR WIPERS
16 PUSH UPS
WORKING PARNTER
BICYCLES AMRAP TILL TIMER PARTNER FINISHED
SWITCH
CONTINUE ABOVE PATERN UNTIL ALL 16 ROUNDS
ARE COMPLETED BY BOTH PARTNERS
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