WARM UP
5 SDHP W/ BAR
10 WALL BALLS
5 INVERTED ROWS
20 MT CLIMBERS
5 TRI PUSHUPS
2 ROUNDS
WORK OUT
PARNERS!
10 DEADLIFT ROLL OUTS 175/155
VUPS AMRAP UNTIL PARTNER FINISHES DEADLIFT ROLL OUTS
SWITCH
1 ROPE CLIMB EACH
AMRAP 15 MIN
5 PULL UPS 5 RING DIPS 2 ROUNDS
OHS 65/95 AMRAP UNTIL PARTNER FINISHES 5 PULL UPS 5 RING DIPS
SWITCH
10 RIGHT LEG TOE TOUCH L/R ARM
10 LEFT LEG TOE TOUCH L/R ARM
AMRAP 15 MIN
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