3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
BUNNY HOP F/B
10 FLOOR WIPERS
10 V UPS
10 JUMPING PULL UPS
20 MT CLIMBERS
2 ROUNDS

WORK OUT             PARTNERS
TIMER PARTNER:
BEAR CRAWL R
1 WALL CLIMB
BEAR CRAWL F
5 ROUNDS
WORKING PARTNER:
ROPE CLIMB
AMRAP UNTIL TIMER PARTNER DONE
SWITCH
CONTINUE ABOVE PATERN COMPLETING THE FOLLOWING EXERCISE
JUMPING SQUATS
PULL UPS
T2B
TGU  45/35
THEN:
5 MIN ELEC CHAIR  180LBS
4 MIN PLANK  45LBS