WARM UP
100 JUMP ROPE
50 MT CLIMBERS
80 JUMP ROPE
30 MT CLIMBERS
60 JUMP ROPE
10 MT CLIMBERS
40 JUMP ROPE
WORK OUT
CARDS!
HEARTS PUSH UPS X2
DIAMONDS SIT UP X2
SPADES SIDE HIP RAISES W/KICK BOTH SIDES
CLUBS WALL CLIMBERS 1/2 ON ANYTHING ABOVE 5…..THEN ROUND UP)
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