3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
30 SEC HS HOLD
30 SUPERS
10 FLOOR WIPERS
10 INV RING ROWS
30 MT CLIMBERS
2 ROUNDS
WORK OUT
21 15 9
SDHP 95/65
HEAD CIRCLES EACH WAY
DB SWINGS 50/65
PUSH PRESS 95/65
1 BLDG RUN AFTER FIRST ROUND
1 CORNER RUN AFTER SECOND ROUND
1 DANNY RUN AFTER THIRD ROUND
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]