RAW WALL TODAY 02/23/11

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WARM UP

20 V UPS
20 SUPERS
10 WALL BALLS
10 PULL UPS
5 WALL CLIMBS
5 INV RING ROWS
1 MIN CROW HOLD

WORK OUT
5 THRUSTERS  55/40
OVER HEAD- ONE ARM WALKING LUNGE RIGHT   55/40
DUCK WALK   55/40
OVER HEAD- ONE ARM WALKING LUNGE LEFT  55/40
REPEAT ABOVE ADDING 5 THURSTERS TO EVERY ROUND
AMRAP 15 MIN (5  10  15  20  25….)

THEN:
DBS  10   60/40
T2B   5
HPS  1
AMRAP 15 MIN     INCREASING EACH EXERCISE 1 REP
EXAMPLE:
10 -5 -1
11  -6 – 2
12  – 7 – 3
AND SO ON FOR 15 MIN
AND SO ON…..