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WARM UP
20 V UPS
20 SUPERS
10 WALL BALLS
10 PULL UPS
5 WALL CLIMBS
5 INV RING ROWS
1 MIN CROW HOLD
WORK OUT
5 THRUSTERS 55/40
OVER HEAD- ONE ARM WALKING LUNGE RIGHT 55/40
DUCK WALK 55/40
OVER HEAD- ONE ARM WALKING LUNGE LEFT 55/40
REPEAT ABOVE ADDING 5 THURSTERS TO EVERY ROUND
AMRAP 15 MIN (5 10 15 20 25….)
THEN:
DBS 10 60/40
T2B 5
HPS 1
AMRAP 15 MIN INCREASING EACH EXERCISE 1 REP
EXAMPLE:
10 -5 -1
11 -6 – 2
12 – 7 – 3
AND SO ON FOR 15 MIN
AND SO ON…..
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