3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
5 V UPS
5 PUSH UPS
1 BUNNY HOP F
5 HS PUSH UPS
1 BUN HOP B
10 JUMPING PULL UPS
2 ROUNDS
WORKOUT
5 RING DIPS
5 PULL UPS
5 FLOOR WIPERS
5 BURPEES
3/3 MAN MAKERS 45/30
AMRAP 10 MIN
6 PULL UPS
6 FLOOR WIPERS
6 BURPEES
3/3 MAN MAKERS
AMRAP 8 MIN
7 FLOOR WIPERS
7 BURPEES
3/3 MAN MAKERS
AMRAP 6 MIN
8 BURPEES
3/3 MAN MAKERS
AMRAP 4 MIN
3/3 MAN MAKERS
AMRAP 2 MIN
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