3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
1 BEAR CRAWL F/R
5 V UPS
5 PUSH UPS
1 BUNNY HOP F
5 HS PUSH UPS
1 BUN HOP B
10 JUMPING PULL UPS
2 ROUNDS

WORKOUT
5 RING DIPS
5 PULL UPS
5 FLOOR WIPERS
5 BURPEES
3/3 MAN MAKERS 45/30
AMRAP 10 MIN

6 PULL UPS
6 FLOOR WIPERS
6 BURPEES
3/3 MAN MAKERS
AMRAP 8 MIN

7 FLOOR WIPERS
7 BURPEES
3/3 MAN MAKERS
AMRAP 6 MIN

8 BURPEES
3/3 MAN MAKERS
AMRAP 4 MIN

3/3 MAN MAKERS
AMRAP 2 MIN