3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

20 MT CLIMBERS
10 BURPEES
10 FLOOR WIPRES
20 SUPERS
3 ROUNDS

WORK OUT      AMRAP 2 MIN EACH OF THE EXERCISES BELOW (1ST 3 ARE COUPLETES)     NO REST BETWEEN EXERCISES


10 JUMPING THRUSTERS W/1DB  40LB
10 RUSSIAN TWISTS  40LB DB

WEIGHTED SIT UPS

 5 WALL CLIMBS
1 ROPE CLIMB

WEIGHTED SITUPS

15 JUMP SQUATS
5 T2B

WEIGHTED SITUPS

15/15 FONDAS

WEIGHTED SITUPS

15/15 HIP RAISES

WEIGHTED SITUPS

PUSH UPS

WEIGHTED SITUPS

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