3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
10 BURPEES
10 FLOOR WIPRES
20 SUPERS
3 ROUNDS
WORK OUT AMRAP 2 MIN EACH OF THE EXERCISES BELOW (1ST 3 ARE COUPLETES) NO REST BETWEEN EXERCISES
10 JUMPING THRUSTERS W/1DB 40LB
10 RUSSIAN TWISTS 40LB DB
WEIGHTED SIT UPS
5 WALL CLIMBS
1 ROPE CLIMB
WEIGHTED SITUPS
15 JUMP SQUATS
5 T2B
WEIGHTED SITUPS
15/15 FONDAS
WEIGHTED SITUPS
15/15 HIP RAISES
WEIGHTED SITUPS
PUSH UPS
WEIGHTED SITUPS
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