3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM  UP
10 SUPERS
1 BEARCRAWL F
3 HS PUSH UPS
1 BEARCRAW R
10 JUMPING PULL UPS
10 V UPS
1 BUNNY HOP F AND B
5 INVERTED RING ROWS
2 ROUNDS

WORK OUT
15/15 ONE LEGGED HIP RAISES ON BALL

DEAD LIFTS 225/175

15/15 FONDAS W/KICK

DEAD LIFTS

PUSH UPS

DEAD LIFTS

15 JUMP SQUATS
5 T2B

DEAD LIFTS 

10 RUSSIAN TWISTS
10 WALL BALLS

DEAD LIFTS

5 WALL CLIMBS
1 ROPE CLIMB

DEAD LIFTS

PERFORM EACH OF THE EXERCISES ABOVE IN ORDER FOR AMRAP 2 MINUTES
NO REST BETWEEN EXERCISES.