3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 SUPERS
1 BEARCRAWL F
3 HS PUSH UPS
1 BEARCRAW R
10 JUMPING PULL UPS
10 V UPS
1 BUNNY HOP F AND B
5 INVERTED RING ROWS
2 ROUNDS
WORK OUT
15/15 ONE LEGGED HIP RAISES ON BALL
DEAD LIFTS 225/175
15/15 FONDAS W/KICK
DEAD LIFTS
PUSH UPS
DEAD LIFTS
15 JUMP SQUATS
5 T2B
DEAD LIFTS
10 RUSSIAN TWISTS
10 WALL BALLS
DEAD LIFTS
5 WALL CLIMBS
1 ROPE CLIMB
DEAD LIFTS
PERFORM EACH OF THE EXERCISES ABOVE IN ORDER FOR AMRAP 2 MINUTES
NO REST BETWEEN EXERCISES.
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