3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 PULL UPS
10 PUSH UPS
15 SIT UPS
AMRAP 10 MIN
WORK OUT FRIDAY FORM DAY!
PUSH UPS
SQUATS
PULL UPS
V UPS
LUNGE LEFT
LUNGE RIGHT
BEAR CRAWL
PERFORM EACH OF THE ABOVE EXERCISES
4 COUNT UP 4 COUNT DOWN 4 ROUNDS WITH 5 SEC 10 SEC 20 SEC 30 SEC HOLDS BETWEEN EACH ROUND
3 COMPLETE ROUNDS TOTAL
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