3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 SUPERS
15 MT CLIMBERS
10 SIT UPS
5 INV RING ROWS
2 ROUNDS
WORK OUT CARDS
HEARTS ONE ARM DB SWINGS EACH ARM 45/35
DIAMONDS ONE ARM DB F 2 C EACH ARM
SPADES BURPEES
CLUBS WEIGHTED SIT UPS
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