WARM UP
10 INVERTED ROWS
50 BURPEES
WORKOUT
DEAD LIFTS 185/150
V UPS
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS
1 min rest
HANG CLEAN/PRESS 95/75
SUPERS
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS
1 min rest
DBS 50/40
JUMP ROPE
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS
1 min rest
RING DIPS
MT CLIMBERS
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS