WARM UP

10 INVERTED ROWS
50 BURPEES

WORKOUT

DEAD LIFTS  185/150
V UPS
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS
1 min rest

HANG CLEAN/PRESS   95/75
SUPERS
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS
1 min rest

DBS  50/40
JUMP ROPE
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS
1 min rest

RING DIPS
MT CLIMBERS
AMRAP 2 MIN EACH EXERCISE
2 ROUNDS