If you expect to be successful, you will eventually be successful. If you expect to be happy and popular, you will be happy and popular. If you expect to be healthy and prosperous, that is what will happen… Always think and talk positively about yourself and the future. Start every morning by saying: ‘I believe something wonderful is going to happen to me today.’ Then, throughout the day, expect the best.
Brian Tracy
Canadian-born Author and Inspirational Speaker

 

 WARM UP

1 MIN JUMP ROPE
1 MIN FLOOR WIPERS
1 MIN MT CLIMBERS
1 ROPE CLIMB
2 ROUNDS

WORK OUT

1 DANNY RUN
20 WTD SIT UPS 50/35
20 PULL UPS

1 DANNY RUN
17 WTD SIT UPS
17 PULL UPS

1 DANNY RUN
11 WTD SIT UPS
11 PULL UPS
1 DANNY RUN