RAW WALL TODAY 02/15/11

If you expect to be successful, you will eventually be successful. If you expect to be happy and popular, you will be happy and popular. If you expect to be healthy and prosperous, that is what will happen… Always think and talk positively about yourself and the future. Start every morning by saying: ‘I believe something wonderful is going to happen to me today.’ Then, throughout the day, expect the best.

WARM UP 

1 DANNY RUN

WORK OUT

1 MINUTE BAR HANG
AMRAP 1 MIN PULL UP
1 BEAR CRAWL FWRD/REV
1 MIN REST

2 MINUTE HS HOLD
AMRAP 2 MIN WALL CLIMBS
1 BEAR CRAWL FWRD/REV
1 MIN REST

3 MIN LUNGE HOLD  1/2 MIN EACH SIDE
AMRAP 3 MIN ALT LUNGES 
1 BEAR CRAWL FWRD/REV
1 MIN REST

4 MIN SQUAT HOLD
AMRAP 4MIN SQUATS
1 BEAR CRAWL FWRD/REV
1 MIN REST

5 MIN FORE ARM PLANK HOLD
AMRAP 5 MIN PUSH UPS
1 BEAR CRAWL FWRD/REV
GO HOME……