I don’t suffer from insanity.  I enjoy every minute of it.  ~Author Unknown

AMRAP 20 MIN
5 WALL BALLS
5 V UPS
5 BOX JUMPS
5 PUSH PUS
5 WIPERS
when above is completed proceed to below:
AMRAP 20 MIN
5 PULL UPS
5 BURPEES
5 K2E
5 RING DIPS
5 DBS 65/50