I suppose it is much more comfortable to be crazy and know it, than to be sane and have one’s doubts.  ~G.B. Burgin

20 THRUSTERS  95/65
20 DBS 65/50
20 PUSH PRESS  95/65
20 RING DIP
20 PULL UP
20 HANG CLEANS 95/65
 4 BURPEES ON EVERY MINUTE