1 BEAR CRAWL forward and back
10 DBS 65/50
10 WALL BALLS
10 JUMPING SQUATS
10 BOX JUMPS
10 TURKISH GET UPS 20/15
10 K23
10 PUSH UPS
1 ROPE CLIMB
5 PULL UPS
10 RING DIPS
10 V UPS
do each exercise for three minutes
with 3 burpees to each round.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]