1 BEAR CRAWL forward and back10 DBS 65/5010 WALL BALLS10 JUMPING SQUATS10 BOX JUMPS10 TURKISH GET UPS 20/1510 K2310 PUSH UPS1 ROPE CLIMB5 PULL UPS10 RING DIPS10 V UPSdo each exercise for three minuteswith 3 burpees to each round.