“We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level, and imagine most vividly.”Shakti Gawain

 

WARM UP

10 LUNGES WALKING
10 V UPS
10 WALL BALLS
10 JUMPING PULL UPS
10 MT CLIMBERS
3 ROUNDS

WORK OUT

CARDS!

HEARTS              SIDE HIP RAISES (SWITCHING SIDES YOUR CHOICE) WEIGHT ON HIPS
DIAMONDS         FLOOR WIPERS  WEIGHTED
CLUBS                 THRUSTERS   WEIGHTED
SPADES              HEAD CIRCLES  WEIGHTED – ONE IN EACH DIRECTION UNTIL TOTAL COMPLETED

45/35 LB PLATE USED THROUGHOUT …..PLATE MUST NEVER TOUCH THE GROUND.