“We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level, and imagine most vividly.” – Shakti Gawain
WARM UP
10 LUNGES WALKING
10 V UPS
10 WALL BALLS
10 JUMPING PULL UPS
10 MT CLIMBERS
3 ROUNDS
WORK OUT
CARDS!
HEARTS SIDE HIP RAISES (SWITCHING SIDES YOUR CHOICE) WEIGHT ON HIPS
DIAMONDS FLOOR WIPERS WEIGHTED
CLUBS THRUSTERS WEIGHTED
SPADES HEAD CIRCLES WEIGHTED – ONE IN EACH DIRECTION UNTIL TOTAL COMPLETED
45/35 LB PLATE USED THROUGHOUT …..PLATE MUST NEVER TOUCH THE GROUND.
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