3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 JUMP PULL UPS
10 INV RING ROWS
10 PUSH UPS
10 SIT UPS
3 BEAR CRAWL F/R
WORK OUT
WALL CLIMB AMRAP 2 MIN
PULL UPS AMRAP 1 MIN
BURPEES AMRAP 1 MIN
TGU 40/45 AMRAP 2 MIN
RUSSIAN TWISTS W/DB AMRAP 1 MIN
ONE ARM F2C ALT AMRAP 1 MIN
MAN MAKERS ALT AMRAP 2 MIN
ONE ARM ALT DB SWING AMRAP 1 MIN
V UPS AMRAP 1 MIN
1 MIN RES BETWEEN ALL ROUNDS
REPEAT ALL OF THE ABOVE, THIS TIME ALL ROUNDS ARE
1 MINUTE WITH ONLY 30 SEC REST BETWEEN ROUNDS
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