3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH  WALKING LUNGES W/ROPE
WARM UP
10 JUMP PULL UPS
10 INV RING ROWS
10 PUSH UPS
10 SIT UPS
3 BEAR CRAWL F/R

WORK OUT
WALL CLIMB AMRAP 2 MIN

PULL UPS AMRAP 1 MIN
BURPEES AMRAP 1 MIN

TGU 40/45    AMRAP 2 MIN

RUSSIAN TWISTS W/DB  AMRAP 1 MIN
ONE ARM F2C ALT   AMRAP 1 MIN

MAN MAKERS ALT  AMRAP 2 MIN

ONE ARM ALT DB SWING   AMRAP 1 MIN
V UPS   AMRAP 1 MIN
1 MIN RES BETWEEN ALL ROUNDS

REPEAT ALL OF THE ABOVE, THIS TIME ALL ROUNDS ARE
1 MINUTE WITH ONLY 30 SEC REST BETWEEN ROUNDS

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