RAW WALL TODAY 02/07/12

3 MIN JUMP ROPE
15 LH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES
WARM UP

5 SD HP
1 BEAR CRAWL F/R
5 HS PU
1 BEAR CRAWL F/R
10 V UPS
3 ROUNDS

WORK OUT
10  –  1 
CLEAN/SQUAT OVER HEAD PRESS
ADD WEIGHT EACH ROUND AND ALSO
5 RING DIPS BETWEEN EACH ROUND
THEN:
25/25 WALKING LUNGES 115/75
50 SIT UPS
20/20 WALKING LUNGES
50 SIT UPS
15/15 WALKING LUNGES
50 SIT UPS
10/10 WALKING LUNGES
50 SIT UPS