3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM F/B
10 V UPS
10 BUNNY HOPS
20 MT CLIMBERS
20 BICYCLES
30 SEC HSH
2 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
8 DEAD LIFTS 225/175
12 ROLL OUTS
WORKER PARTNER
ROPE
BOX JUMPS
T2B
HSPU
FONDA L
FONDA R
HIP RAISE L
HIP RAISE R
WALL BALLS
WORKER PARTNER PERFORMS AMRAP OFTHE ABOVE EXERCISES
IN ANY ORDER THEN SWITCH, COMPLETE ALL OF THE ABOVE EXERCISES.