3 MIN JUMP ROPE
15 LH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES
WARM UP
1 BEAR CRAWL F/R
10 WALL BALLS
10 RUSSIAN TWISTS W/BALL
10 SIT UPS W/BALL
WORK OUT CARDS!
HEARTS JUMPING THRUSTERS W/BALL
DIAMONDS ONE ARM ALT PUSH UPS ON BALL
SPADS HEAD CIRCLES W/BALL
CLUBS FLOOR WIPERS W/BALL
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