3 MIN JUMP ROPE
15 LH SQUATS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES

WARM UP
1 BEAR CRAWL F/R
10 WALL BALLS
10 RUSSIAN TWISTS W/BALL
10 SIT UPS W/BALL

WORK OUT               CARDS!

HEARTS               JUMPING THRUSTERS W/BALL
DIAMONDS           ONE ARM ALT PUSH UPS ON BALL
SPADS                  HEAD CIRCLES W/BALL
CLUBS                   FLOOR WIPERS W/BALL