20 SEC ON 10 SEC OFF 8 ROUNDS 30 SEC REST BETWEEN ROUNDS
FONDAS L
FONDAS R
HIP RAISES L
HIP RAISES R
SPLIT LUNGES JUMPING
WALKING PUSH UPS ALT
BEAR CRAWL F/R
JUMPING SQUATS
HOLDS NO BREAKS BETWEEN
KNEE HOLD 1 MIN
PLANK HOLD 4 MIN
KNEE HOLD 1 MIN
SQUAT HOLD 1 MINJ
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