RAW WALL TODAY 01/09/12

3 MIN JUMP ROPE
15/15
10/10
WARM UP
1 BEAR CRAWL F  2 HSPU
1 BEAR CRAWL R
10 JUMPING ;PULL UPS
1 BC F 2 HSPU
1 BC R
10 INV RING ROWS
1 BC F   2 HSPU
1 BC R
10 VUPS
1 BC F   2 HSPU
1 BC R
10 BUNNY HOPS
1 BEAR CRAWL F    2 HSPU
1 BEAR CRAWL R
WORK OUT    PODS      8 MIN AMRAP    1 MIN REST BTWN PODS

5 PULL UPS
10 PUSH UPS
15 BOX JUMPS

5/5 HEAD CIRCLES W/BALL
10 WALL BALLS
15 SIT UPS W/BALL

5 WALL CLIMBS
10/10 FLOOR 2 CEILINGS  50/35
15 T2B