3 MIN JUMP ROPE
15/15
10/10
WARM UP
1 BEAR CRAWL F 2 HSPU
1 BEAR CRAWL R
10 JUMPING ;PULL UPS
1 BC F 2 HSPU
1 BC R
10 INV RING ROWS
1 BC F 2 HSPU
1 BC R
10 VUPS
1 BC F 2 HSPU
1 BC R
10 BUNNY HOPS
1 BEAR CRAWL F 2 HSPU
1 BEAR CRAWL R
WORK OUT PODS 8 MIN AMRAP 1 MIN REST BTWN PODS
5 PULL UPS
10 PUSH UPS
15 BOX JUMPS
5/5 HEAD CIRCLES W/BALL
10 WALL BALLS
15 SIT UPS W/BALL
5 WALL CLIMBS
10/10 FLOOR 2 CEILINGS 50/35
15 T2B