RAW WALL TODAY 01/05/12

3 MIN JUMP ROPE

15/15  OHS W/ROPE    OH PRESS FROM SQUAT  W/ROPE
10/10 OH WALKING LUNGES W/TWIST
WARM UP
1 BEAR CRAWL F/R
5 HSPU
5 INV RING ROWS
5 WALL BALLS
WORK OUT                PARTNERS

TIMER PARTNER
1  –   4  THEN   3  –  1
RING DIPS
TGU   L/R   30/40
WALL CLIMBS
MANMAKERS  L/R   30/40

AMRAP PARTNER
1 HANG CLEAN/SQUAT    65/95
1  –  4  THEN    3  –  1    PUSH PRESS
20 BICYCLES
HANG CLEAN/SQUAT AND BICYLCES STAY THE SAME
PUSH PRESS ONLY CHANGES EACH ROUND.