WARM UP

10 SDHP  45LB BAR
20 OVER HEAD PRESS  45/BAR
5 PULL UPS
10 SQUATS
20 SUPER
5 FLOOR WIPERS
3 ROUNDS….Then:
3 min jump rope

WORK OUT

10 WALL BALLS
50 DBS 40/60
1 ROPE CLIMB
5 ROUNDS.
INCREASE 10 WALL BALLS
AND DECREASE 10 DBS EACH ROUND.
FINAL ROUND IS:
50 WALL BALLS
10 DBS
1 ROPE CLIMB