WARM UP
10 SDHP 45LB BAR
20 OVER HEAD PRESS 45/BAR
5 PULL UPS
10 SQUATS
20 SUPER
5 FLOOR WIPERS
3 ROUNDS….Then:
3 min jump rope
WORK OUT
10 WALL BALLS
50 DBS 40/60
1 ROPE CLIMB
5 ROUNDS.
INCREASE 10 WALL BALLS
AND DECREASE 10 DBS EACH ROUND.
FINAL ROUND IS:
50 WALL BALLS
10 DBS
1 ROPE CLIMB
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