WARM UP
20 WALKING LUNGES
5 WALL CLIMBS
20 SUPERS
5 PULL UPS
2 ROUNDS
WORK OUT
30 SECONDS EACH:
JUMP ROPE…BURPEE…MT CLIMBERS…JUMP SQUATS
REPEAT TWICE
1 MINUTE EACH:
PLANK HOLD…V UP HOLD…STATIC BAR HANG…HAND STAND HOLD
REPEAT TWICE
1 MINUTE EACH:
PUSH UPS…V UPS…PULL UPS…..WALL BALLS
REPEAT TWICE
30 SECONDS EACH:
BEAR CRAWL…DBS 60/40…SDHP…lower 1/2 of MAN MAKERS (15 each arm)
REPEAT TWICE
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