WARM UP

3 MIN JUMP ROPE

WORK OUT

1 BEAR CRAWL FORWARD
1 MIN SIDE HIP RAISES RIGHT
1 BEAR CRAWL REVERSE
1 MIN SIDE HIP RAISES LEFT
1 BEAR CRAWL FORWRD
1 MIN V UPS
1 BEAR CRAWL REVERSE
1 MIN MNT CLIMBERS
5 MIN PLANK HOLD

5 ROUNDS – DECREASING PLANK HOLD BY 1 MINUTE EACH ROUND