WARM UP
3 MIN JUMP ROPE
THEN:
10 WALL BALLS
5 BURPEES
15 SQUATS
5 BURPEES
1 ROPE CLIMB
5 BURPEES
2 ROUNDS
WORK OUT
5 PULL UPS
10 ELEVATED RING PUSH UPS
15 OHS 65/95
10 ROUNDS
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