WARM UP

1 WALL CLIMB
10 WALL BALLS
1 WALL CLIMB
10 SQUATS
1 WALL CLIMB
10 SIT UPS
1 WALL CLIMB
10 BALL CLEANS
1 WALL CLIMB
2 ROUNDS

WORK OUT

THRUSTERS 55/45
V UPS
PUSH UPS
BOX JUMPS
SDHP  55/45

AMRAP 2 MIN EACH EXERCISE
3 ROUNDS …..CLOCK RUNNING FOR
30 MINUTES…..
NO REST