WARM UP
1 WALL CLIMB
10 WALL BALLS
1 WALL CLIMB
10 SQUATS
1 WALL CLIMB
10 SIT UPS
1 WALL CLIMB
10 BALL CLEANS
1 WALL CLIMB
2 ROUNDS
WORK OUT
THRUSTERS 55/45
V UPS
PUSH UPS
BOX JUMPS
SDHP 55/45
AMRAP 2 MIN EACH EXERCISE
3 ROUNDS …..CLOCK RUNNING FOR
30 MINUTES…..NO REST
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