WARM UP

30 HSH
30 MT CLIMBERS
1 ROPE CLIMB
30 RING DIP HOLD
2 ROUNDS

WORK OUT

1 – 10
WALL CLIMB
1 BEAR CRAWL FORWARD
PULL UP
RING DIP
1 BEAR CRAWL REVERSE

10 ROUNDS: EACH ROUND INCREASE WALL CLIMB, PULL UPS AND RING DIPS BY ONE.