WARM UP
30 HSH
30 MT CLIMBERS
1 ROPE CLIMB
30 RING DIP HOLD
2 ROUNDS
WORK OUT
1 – 10
WALL CLIMB
1 BEAR CRAWL FORWARD
PULL UP
RING DIP
1 BEAR CRAWL REVERSE
10 ROUNDS: EACH ROUND INCREASE WALL CLIMB, PULL UPS AND RING DIPS BY ONE.
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