WARM UP
20 WALKING LUNGES
30 SEC HS HOLD
20 SDHP
2 ROUNDS
WORK OUT
CARDS
DIAMONDS LEFT ARM OVERHEAD LUNGE RIGHT LEG MOVES FOWARD AND BACK 35/40
HEARTS RIGHT ARM OVERHEAD LUNGES LEFT LEG MOVES FOWARD AND BACK
CLUBS DBS X2
SPADES WALL BALLS
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