WARM UP

20 WALKING LUNGES
30 SEC HS HOLD
20 SDHP
2 ROUNDS

WORK OUT

CARDS

DIAMONDS     LEFT ARM OVERHEAD LUNGE RIGHT LEG MOVES FOWARD AND BACK  35/40
HEARTS           RIGHT ARM OVERHEAD LUNGES LEFT LEG MOVES FOWARD AND BACK
CLUBS              DBS X2
SPADES           WALL BALLS