3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
DEAD LIFTS
15 MINUTES
WORK OUT PARTNERS
TIMER
2 BEAR CRAWL F/R LONG WAY
WORKER
PULL UPS
SWITCH
TIMER
TRAVELING ROWS L GOING R COMING BACK
WORKER
FLUTTERS
SWITCH
TIMER
2 BEAR CRAWL F/R LONG WAY
WORKER
ONE ARM THRUSTER
SWITCH
TIMER
TRAVELING ROWS L GOING R COMING BACK
WORKER
CRUNCHES W/PLATE
SWITCH
ALL OF THE ABOVE 4 ROUNDS
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