RAW WALL TODAY 01/26/15

3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

DEAD LIFTS

15 MINUTES

WORK OUT       PARTNERS

TIMER
2 BEAR CRAWL F/R LONG WAY
WORKER
PULL UPS
SWITCH

TIMER
TRAVELING ROWS   L GOING R COMING BACK
WORKER
FLUTTERS
SWITCH

TIMER
2 BEAR CRAWL F/R LONG WAY
WORKER
ONE ARM THRUSTER
SWITCH

TIMER
TRAVELING ROWS   L GOING R COMING BACK
WORKER
CRUNCHES W/PLATE
SWITCH

ALL OF THE ABOVE 4 ROUNDS