RAW WALL TODAY 01/26/12

3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGE W/ROPE
WARM UP
15 JUMPING PULL UPS
30 SEC HSH
15 SIT UPS
15 SDHP
15 INV RING ROWS

WORK OUT

7 BOX JUMPS
7 V UPS
10 ROUNDS

7 DEAD LIFTS  225/175
7 HSPU
7 ROUNDS

7 PULL UPS
7 RING DIPS
7 ROUNDS

EACH POD HAS A 12 MIN CAP. NO REST BETWEEN PODS UNLESS
ALL ROUNDS ARE COMPLETED BEFORE 12 MIN CAP.