3 MIN JUMP ROPE
15 OH SQUATS
15 OH PRESS FROM SQUAT
10/10 OH WALKING LUNGES
WARM UP
1 ROPE CLIMB
10 JUMPING PULL UPS
10 V UPS
10 JUMP SQUATS
3 ROUNDS
WORK OUT
1 ONE JUMP-TRAVELING SPLIT LUNGES LEFT
10 T2B
10 BURPEES
1 ONE JUMP-TRAVELING SPILIT LUNGES RIGHT
10 T2B
10 BURPEES
1 THREE JUMP-TRAVELING SPLIT LUNGES LEFT
10 T2B
10 BURPEES
1 THREE JUMP-TRAVELING SPLIT LUNGES RIGHT
10 T2B
10 BURPEES
1 THREE JUMP-TRAVELING SPLIT LUNGES LEFT
10 T2B
10 BURPEES
1 FIVE JUMP-TRAVELING SPLIT LUNGES RIGHT
10 T2B
10 BURPEES
1 FIVE JUMP-TRAVELING SPLIT LUNGES LEFT
10 T2B
10 BURPEES
THEN:
4 MIN PLANK W/PLATE 45LB
THEN:
BEAR CRAWL W/ 20 SLOW PUSH UPS
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