3 MIN JUMP ROPE
15 OHS W/ROPE
15 OH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGE W/ROPE
WARM UP
10 SIT UPS
10 INV RING ROWS
1 BEAR CRAWL F/R
1 ROPE CLIMB
2 ROUNDS
WORK OUT PARTNERS
TOTAL BETWEEN PARTNERS (NOT EACH)
150 OHS
250 MT CLIMBERS
5 MIN CAP
TOTAL BETWEEN PARTERS
100 OHS
200 MT CLIMBERS
150 SDHP 45LB BAR
250 BICYCLES
10 MIN CAP
TOTAL BETWEEN PARTNERS
50 OHS
100 MT CLIMBERS
100 SDHHP 45LB BAR
200 BICYCLES
24/24 TGU 20/30
100 FLOOR WIPERS
15 MIN CAP
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